Details About The Comprehensive Yoga Programs Available At Ekam Yoga!

Ekam Yoga is the best yoga training institute in Jaipur that helps people to get the total knowledge of yoga to be a teacher in this profession. It was established by Yogacharya Dhakaram and Samprati Singhvi in the city of Jaipur many years ago to create yoga instructors/teachers as well as yoga entrepreneurs. The practice of body exercise, breath control, diet restraint, optimum relaxation, positive thinking, and meditation is an essential part of yoga. It ensures that the body, mind, spirit, and environment around us feel peaceful and tranquil.

So it is very much said all around that doing yoga daily can make us realize the emptiness and openness of the mind to get mental and spiritual peace. The best yoga instructors teach all the yoga programs to the people in a theoretical and practical manner to inculcate the learnings of yoga to make them a yoga teacher/instructor themselves. There are many yoga programs in Jaipur provided here at Ekam Yoga for teaching yoga to you in a comprehensive way.

• Regular Yoga Therapist Program - Regular yoga therapist program is about practicing the yoga Asanas, the study of human anatomy, getting the basic knowledge about the therapy for chronic diseases and critical illnesses. In this level 1 program, the teaching for yoga goes on for 1 month and 20 days approx with 250 hours that is enough for teaching yoga classes of 50 people.

• Slimming Yoga Therapist Program - Slimming yoga therapist program emphasizes breath control, diet and fitness, precision and alignment with the yoga Asanas and Saunas to burn down on the fat for treating obesity as well as studying the human anatomy for intermediate knowledge. This level 2 program has a time duration of 2 months and 10 days approx with 350 hours of learning the yoga.

• Expert Yoga Therapist Program - Expert yoga therapist program is about breath control, equipment and props of yoga, precision, and alignment with the yoga Asanas and Saunas, cause-treatment study of health issues like asthma, strain, joint pain, bone misalignment, muscle breakdown, and nerve problems in human anatomy. The level 3 program has expert knowledge that is taught for 4 months approx with 600 hours.

• Yoga Instructor Program - Yoga instructor program is based on precision and alignment while performing the yoga Asanas, correct postures, Mudra, Bandha, and so on. This program generally goes on for 3 months and 125 hours in which you can learn yoga and thereafter teach the yoga to the class of 25 people

• Therapy Yoga Program - Therapy yoga is for the people who can’t practice yoga due to being unfit, unable to stand or sit. It involves the use of props and equipment for these people to perform the various yoga Asanas and Pranayama in the right posture to improve the healing process of the body and make it more sustainable.

• Meditation Program - Meditation program involves the practice that helps in gaining self-knowledge and spiritual upliftment through the purification of thoughts and actions. Group meditation makes the positive energy and vibrations compounded multiple times which is far more beneficial than the individual meditation.

The state of the art yoga center and best yoga class facilities here are used to provide the yoga training to the individuals under the guidance of the yoga instructor in Jaipur. Yoga programs are based on yoga techniques and postures i.e. the mudras and asanas, yoga history and philosophy, human anatomy and physiology, health benefits of yoga, etc. With that, Ekam Yoga is the place for you to learn yoga comprehensively to become a yoga instructor/teacher at a professional level to start a yoga class on a personal level or work for an institute to teach yoga to other people.